Author: Bart Wood

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Mar 18

Top Four Breastfeeding Tips For New Moms

Breastfeeding has numerous benefits. Breast milk contains the best balance of nutrients necessary for fast growth and development of your baby. Breast milk also contains antibodies that boost the immune system of your child. Furthermore, breast milk is relatively easier to digest compared to other commercial formulas available in the market today. Though breastfeeding is known to have numerous benefits, many new moms still find it challenging. For most new moms, breastfeeding can be uncomfortable, bare, and awkward in the beginning. Hence, here are top four breastfeeding tips for new moms.

Tips

Seek helpjmkb2we5dt62yed7u2228

It is vital to ask for help the first time you breastfeed your baby, especially within the first hour after delivery. The hospital lactation consultant or nurses are there to offer valuable breastfeeding techniques. They will help you understand the right position that will help you breastfeed your baby with a lot of comfort and ease. Rather than leaning forward, it is advisable to cradle your baby next to your breast to achieve maximum comfort.

Allow the baby to set the pace

In most cases, most newborns breastfeed every two to three hours. Hence, it is advisable that every mom should watch her baby intensely for any early signs of hunger. A baby could show signs of hunger by depicting such behavior as unrest, lip movements, stirring, and sucking motions. It is advisable to allow your child to latch on the first breast until the breast feels soft. After that, allow the baby to nurse from the second breast. In the case that your child nurses on only one breast consistently, it is advisable to pump your other breast so as to protect your milk supply and relieve pressure.

Take good care of your nipples

After each brjmkb2w5sd62yd72u8di82eastfeeding session, it is no problem to allow the breast milk to dry naturally on your nipple. The milk plays a great role in soothing your nipples. Nonetheless, if you are in a hurry, it is advisable to pat your nipple gently and make it dry. Furthermore, for those moms whose breasts leak after and between feedings, it is recommended to use bra pad. Moreover, while bathing, it is advisable to minimize the amount of shampoo and soap that contact your breasts.

Avoid pacifiers at first

Delaying the pacifier for the first month is wise. Early introduction of the use of pacifiers can suppress hunger cues and reduce the breastfeeding time, especially during crucial periods. Therefore, it is advisable to introduce pacifiers once you have developed a good breastfeeding routine, usually four to five weeks after birth.…

water
Mar 08

Get Rid of Lead From Drinking Water

Lead is a type of metal found naturally in the environment and has been used for decades in house paints, gasoline and plumbing fixtures. The amount of lead in the earth surface has gradually decreased starting from the mid-1970s due to less usage of the metal. When lead enters a person’s body in high concentrations, it leads to the severe brain, red blood cells, kidney and nervous system damage. The following steps explain on how one can get rid of lead from drinking water.

Tips

Flush before drinkingjmkb2we5dr26edy72u27u

Anytime that your water in the tap hasn’t used for over six hours, it is recommended to “flush” the cold water. This process can take short duration if there has been recent heavy water usage such as toilet flushing or showering and it could take as long as two minutes if no recent heavy water usage.

Test your water before consumption

Having your water tested for lead is the only trusted way to confirm that water in the household is lead-free is to have it tested by a competent and certified laboratory. The water supplier may not provide information or assist with testing. Testing is highly recommended for apartment dwellers; this is because flushing may not be effective in high rise buildings with lead soldered piping.

For consumption, use Cold water

It is recommended to use water from the cold-water tap for cooking, drinking and for making baby formula. Hot water has a higher likelihood of containing more lead than cold water tap. Hot water dissolves contaminants more quickly than cold water.

Use water treatment devices or fillers

Many of the water treatment devices and filters are certified by independent organizations for effective reduction of lead, but it is important to note that devices not designed to eliminate lead will not work.

It is also important to approve the assertations of manufacturers of filters and treatments devices by confirming with approved companies that provide lists of the devices that they have certified.

Use lead-free materials

Most ofjmkb2w4xr52tw6y2y72u the lead contamination comes lead-based pipes and solders in the household and not from the water suppliers. Using only lead-free materials in all plumbing, repairs, pipes or new faucets reduces the possibility of lead contamination.

In summary, the above methods work well in minimizing lead levels found in domestic water. The surest way to get rid of lead from drinking water is by use the lead-free material in all plumbing and also ensuring that you get a certified laboratory to have your water tested.…